Mindfulness therapy puts the focus on improving the quality of body and spirit

Research shows that you’re happier if you’re focused on the present.

A December study published in the Archives of General Psychiatry found that mindfulness therapy can be as effective as remaining on antidepressants to prevent a relapse of depression.

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Researchers found people spend about 47% of their waking hours thinking about something other than what they’re doing and that mind-wandering was linked to feel unhappy. Using time-lag analysis, the researchers concluded that mind-wandering was typically the cause, not the result, of unhappiness. 

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